Your Best Body With Only Protein!
With the incredible rise in the average American's weight over the last 10 years, now more than ever people are looking for a way to lose weight and get in shape. There are a ton of fad diets that don't truly work; sure, you lose weight, but fad diets are just that--they come and go, and most regain the weight they lost plus gain additional pounds. To cut through the nonsense of fad diets and develop a plan that actually yields long-term results, we asked our Nutritionist and Certified Personal Trainer Michelle LeSueur to put together a simple menu and some tips to help you reach your goals.

Losing weight is not always the easiest thing to do: everyone has different commitment levels and different challenges. To lose the weight and keep it off is about creating habits you can live with. I see people every day who go on these crazy fad diets, with the result from these types of diets being people hurting their bodies more than helping them. Many people are of the belief that you just need to not eat, but what that does is tells your body to hang on to anything that goes in your mouth. It's feeding your body properly, and I want to emphasize on the word properly, that makes all the difference. Weight loss is 80% of what you eat and 20% exercise for the average person. (If you are someone who is in some type of training, the ratios change.)

Your body needs food every 3 hours to help maintain and protect your muscles: for every lean pound of muscle you have you burn 5 pounds of fat. You never want to lose muscle, but "unfortunately with the majority of diets out there people are losing precious muscle." Many people taking protein only take an isolate protein before and after their workouts. This is great for feeding the muscles right away, but you also need other forms of protein to feed the muscle over an extended period. That is why the organic tri-protein blend in Only Protein works so well.

For those that struggle with being hungry, the Only Protein Meal Replacement really makes a difference in helping to curb your appetite. Below are two Only Protein weight loss diet plans. Following these examples, you should see realistic results that last.

Why Try The Only Protein Diet?

First of all, we wanted to develop a diet that would help you not only lose weight but also restore your natural energy without feeling hungry throughout the day. We have designed specific Meal Plans to fit your lifestyle. You should notice feeling fuller throughout the day and as you continue to eat healthy meals your body will thank you by restoring your natural energy, elevating your mood and of course losing excess weight while maintaining precious lean muscle.

Post your results on Facebook & win a full month's supply of Only Protein!

Post your before and after photos or your Only Protein Weight Loss Diet story on our Facebook page and you could win a full month's supply of Only Protein!


Choose your Only Protein Weight Loss Diet:


Weight Loss Diet for a sedentary life style:

This Only Protein Diet is designed to help people lose weight who are not active and live a more sedentary lifestyle.

Weight Loss Diet Plan for an active life style:

This Only Protein Diet is designed to help people lose weight while maintaining muscle and giving your body what it needs to maintain an active lifestyle.