What Is Whey Protein & How Does It Work?

On October 4, 2013, in Uncategorized, by Editor
why whey protein is good for you and where it is in your diet already and how protein powder stick supplements help maintain better health

Whey is an excellent source of essential protein your body needs an is found in common foods and drinks—but adding Only Protein to a variety of recipes will enhance overall health and even lower cholesterol. Protein isolate is among the best sources of essential protein on Earth!

There was a time when whey protein was used almost exclusively by bodybuilders; but things have changed. Everyone from athletes to fitness enthusiasts and even yogis are adding whey protein to their diets. Whey protein is one of, if not the most utilized supplements on the market today and with the increasing amount of options available, many individuals are wondering: what exactly is whey protein, and do I need it?

You may be surprised to find out that you’re already consuming whey protein in a variety of foods, including cheeses and yogurt. Whey is created during the process of coagulating milk, being the liquid remaining after curdle has been strained. While some whey protein ends up in dairy products, the majority is filtered and then spray dried to create protein powder. As a protein powder mix, whey protein isolate is the most pure form of protein, containing 90 percent or more protein and little to no fat, lactose, or cholesterol. As protein is an important nutrient needed on a daily basis to keep our bodies healthy, many people consume whey protein powder to assist in a variety of roles for the body, such as repairing cells, building and repairing muscle, and for energy.

Those who lead active lifestyles may benefit from adding whey protein powder to their diet, as doing so can keep energy levels elevated and increase workout recovery time. With the body achieving the greatest benefits when protein is consumed within 45 minutes of a workout, many people choose to make protein shakes at the gym to help with muscle recovery and therefore prevent having sore muscles the following day.

Whey protein powder is linked to a variety of other benefits. For those aiming to lose weight, whey has been found to boost insulin sensitivity and increase metabolism while curbing hunger and creating a feeling of satisfaction. Whey has also been found to decrease total cholesterol, increase good cholesterol, and increase muscle mass and immune system function.

With all the benefits of adding whey protein powder to your diet, making sure your body is receiving the correct amount of protein is important. For both men and women, it’s recommended to consume at least 0.4 grams of protein per pound of body weight to meet basic protein requirements and to increase those levels to .5 grams for recreational exercisers.

Whether you’re looking for a protein powder stick to serve as pre-workout fuel, post-workout replenishment, or to help to protect your muscles throughout the night, Only Protein is a great way to provide your body with the whey protein it needs.

Made with only the highest-quality ingredients, Only Protein is 100% all natural, contains no MSG, preservatives, or GMOs.

Health and supplement mogul White Pine Labs to sell Only Protein™—a gluten-free non-GMO whey protein powder and meal replacer—at 800 GNC store locations across the US.

Draper, Utah –– White Pine Labs, Inc., the maker of Only Protein™ all-natural New Zealand whey-based protein powder, has announced it will begin immediately distributing its products throughout 800 GNC store locations nationwide.

US-based consumers will now have greater access to all of the company’s popular products, including Only Protein high protein powder and Only Protein meal replacement, which comes in jugs and sticks in three flavors: vanilla, chocolate and mocha. The company has also recently launched a new fat burning meal replacementthat curbs the appetite while living up to Only Protein’s all natural, non-GMO and gluten-free standards.

“We’ve seen tremendous demand for Only Protein across the US,” said White Pine Labs CEO, George Hofmann.  “With this distribution agreement, more people will be able to try our products and loyal customers will have the option to pick up product from their local GNC as opposed to only being able to get it online.”

Only Protein™ has unique health benefits because of its natural ingredients. The protein supplement, which contains 18 grams of protein per 100-calorie serving, is sweetened using only pure stevia and monk fruit. The Only Protein line of products contains a “no junk formula,” of no chemicals or artificial ingredients. All products are gluten-free, soy-free, GMO-free, and hormone and antibiotic free.

About White Pine Labs

White Pine Labs is the maker of clean diet products with a focus on health and wellness for men and women alike. From all-natural whey protein from New Zealand to supercharged all-natural energy products, White Pine Labs continues to be a zeitgeist in the healthy food and drink culture, using only the purest ingredients, sourced right from Mother Nature. The White Pine Labs brand is dedicated to individual wellbeing, instilling the values of dynamic lifestyle, maintaining optimal body weight, and getting the most out of life—whether it’s in the gym, on the trail, or on the path to weight loss.

The founders of White Pine Labs are passionate about health, fitness, and the abundant lifestyle now being embraced by an active nationwide community transforming how it eats, lives, works, and plays.

For more information, please visit www.onlyprotein.com.